Breathwork is a powerful tool for personal transformation and healing. By raising your vibration and bringing your body's energy back into balance - breathwork can quickly improve your mental, emotional, and physical well-being. 

Stephen will guide you through a conscious breathing practice that will quiet your "thinking" mind and connect you deeply with your body,  This will enable you to bypass habitual defense mechanisms and create a safe container to feel any feelings and emotions that need to come up. 

Some of the benefits of breathwork include a healthy release of pent up energy, frustration, anger or any emotion that you are holding onto tightly, a sense of relief and reduced anxiety, an increase in self-esteem, self-empowerment -- even self-love, new perspectives on old behavior and healthier thought patterns and a deep feeling of connection with others and with all of Life.

Stephen is excited to offer a limited number of in-person private breathwork sessions at Indigo Healing Arts Collective (available on Sunday only).

Private sessions are approximately 75-90 minutes and cost $180 per session.