Mondays  6pm Vinyasa Flow with Victoria

Tuesdays  9:30am Vinyasa Flow with Mallory

Tuesdays  6pm Gentle Flow with Nicole

Tuesdays  7:15pm Vinyasa Flow with Tara

Wednesdays  6:30am Vinyasa Flow with Amanda

Wednesdays 10am Restorative Flow with Jessica

Wednesdays  5pm Vinyasa Flow with Tara

Wednesdays  6pm Pilates for Runners with Jacqlyn (6 week series beginning 10/17)

Wednesdays  7:15pm Yoga for Runners with Victoria (beginning 9/19)

Thursdays  9:30am Vinyasa Flow with Mallory

Thursdays 6pm Gentle Flow with Nicole

Sundays 10am Wake and Flow with Mallory

Sundays  6:30-8pm Restorative Flow with Amanda

Currently our classes encourage yoga poses that help students connect to their breath, listen to their own bodies, go at their own pace and rest when needed. Our classes follow a meditative and spiritually connected tradition fusing yoga asana (poses) with pranayama (breath). 

$100 for 10 classes when purchasing class cards. Drop-in rate is $15.

More classes coming soon.  Follow us on Facebook and Instagram for updates on classes, special weekend events and workshops.